Prostate Health Prevention: There's No Sure Way To Prevent It, But These Steps Might Help

There is no sure way to prevent prostate cancer but you can make some choices that might help. Prostate cancer is complicated, and researchers are still trying to understand the full range of factors that cause it and determine which prevention methods are safe and most effective. Experts know that diet and lifestyle choices play a part in prostate cancer risk. Some medications and supplements also show promise in avoiding prostate cancer, but more research is needed in this area. While any man can get prostate cancer, it is most common in older men, men with family history of prostate cancer and in black men. While age, genetics and race are factors you cannot change, there are some factors you can control. Here are a few things that you can do to help lower your risk of prostate cancer and a few things that are still not proved, but might help. These steps may also help relieve other health conditions such as heart disease, negative effects of hormone imbalances, and hot flashes. So far, research does not support definite nutritional guidelines for preventing prostate cancer. However, you can reasonably act on these suggestions: * Do not overeat. Eat moderate-sized portions and keep your calories under control. * Avoid high-fat foods. Prostate cancer rates vary greatly from one country to another, with the highest rates appearing in countries where people tend to eat a lot of fat. A diet high in saturated fats such as animal fats found in red meat may pose the greatest risk. * Make healthy choices. Choose whole-grain foods, such as brown rice and whole-wheat bread. Limit sweets and salt. * Drink alcohol in moderation. Generally, this means no more than two drinks a day for men. * Eat a variety of fruits and vegetables. A diet high in fruits and vegetables has been linked to a lower risk of different kinds of cancer. Recent studies cast doubt on the theory that lycopene - an antioxidant found in tomatoes - lowers prostate cancer risk. But do not stop eating tomatoes. Eating plenty of all kinds of vegetables, including tomatoes, may help ward off prostate cancer and other cancers. * Eat foods rich in omega-3 fatty acids. While a diet high in most kinds of fat is linked to a higher risk of cancer and other health problems, there is an exception. Omega-3 fatty acids - a type of fat found in cold-water fish such as salmon, herring and mackerel-appear to reduce the risk of certain cancers. Experts are still studying other foods to see whether they help prevent prostate cancer. While the verdict's still out, eating more of these foods probably won't hurt and may help prevent cancer and other health problems: * Eat soy products and legumes. Soybeans and other legumes contain phytoestrogens, which are plant-based chemicals that behave like the hormone estrogen in the human body. These chemicals might help to prevent prostate cancer. In fact, one possible explanation for lower rates of prostate cancer in Asian men is that they eat more soy protein. * Drink green tea. Green tea contains antioxidants such as polyphenols that may help prevent certain cancers and other health problems.

Prostate Health Risk: A Common-Sense Perspective

Prostate cancer is the second most common cause of cancer death in men, exceeded only by lung cancer. Even so, prostate cancer affects far more men than it eventually kills. According to the National Cancer Institute, about one-fifth of men in the US will be diagnosed with prostate cancer during their lifetime. Yet only 3 percent of American men will die of the disease. Why does the number of prostate cancer diagnoses exceed the number of deaths by such a large ratio? One answer is that prostate cancer progresses more slowly than many other types of cancer. Many men live with it for years. Many survive disease-free after treatment. And others refrain from treatment while closely monitoring the cancer's progression — an approach known as "watchful waiting." To keep your risks in perspective, stay in regular contact with your physician about your prostate health. Ask about prevention strategies that make the most sense for you, given your current health and medical history. An annual prostate checkup can't reduce your risk of cancer, as perhaps a healthy diet, exercise and getting rid of insomnia can. If prostate cancer does develop, a digital rectal exam (DRE) and a prostate-specific antigen (PSA) test may discover the problem in its earliest stage when treatment can be most effective.

Prostate Health Problems Warning Signs

The prostate is a small organ about the size of a walnut. It is found below the bladder where urine is stored and surrounds the tube that carries urine away from the bladder (urethra). The prostate makes a fluid that becomes part of semen. Semen is the white fluid that contains sperm. Prostate health problems are common in men age 50 and older. Sometimes men feel symptoms themselves, or sometimes their physicians find prostate problems during routine exams. Doctors who are experts in diseases of the urinary tract (urologists) diagnose and cure prostate problems. There are many different kinds of prostate health problems. Many don't involve cancer, but some do. Treatments vary but prostate problems can often be treated without affecting sexual function. Signs of prostate problems: * Frequent urge to urinate, * Blood in urine or semen (not bloody stool - this is a constipation symptom and is a different case), * Painful or burning urination, * Difficulty in urinating, * Difficulty in having an erection, * Painful ejaculation, * Frequent pain or stiffness in lower back, hips, or upper thighs, * Inability to urinate, or * Dribbling of urine. If you have any of these symptoms, see your physician right away to find out if you need treatment. There are several prostate health problems including: * Acute prostatitis - is an infection of the prostate caused by bacteria. It usually starts fast and can cause fever, chills, or pain in the lower back and between the legs. It also can cause pain when you urinate. If you have these symptoms, see your doctor right away. Antibiotic drugs usually help heal the infection and relieve the symptoms. Your physician also may suggest that you drink more liquids. * Chronic prostatitis - is a prostate infection that keeps coming back time after time. Symptoms may be milder than in acute prostatitis, but they can last longer. Chronic prostatitis can be hard to treat. Antibiotics may work if bacteria are causing the infection. But if bacteria are not the cause, antibiotics won't work. Massaging the prostate sometimes helps to release fluids. Warm baths also may bring relief. Often chronic prostatitis clears up by itself. * Benign prostatic hyperplasia (BPH) - is the term used to describe an enlarged prostate. BPH is common in older men. Over time, an enlarged prostate may block the urethra, making it hard to urinate. It may cause dribbling after you urinate or a frequent urge to urinate, especially at night. Your physician will conduct a rectal exam to diagnose BPH. The doctor also may look at your urethra, prostate, and bladder. * Prostate Cancer - Prostate cancer is one of the most common types of cancer among American men. It is more common among African American men than white men. Treatment for prostate cancer works best when the disease is found early.

The Odds Of Developing A Prostate Health Problems In Men

Do you know what your odds of developing a prostate problem are? Do you know what you can do about it? Should I care about prostate problems? For such a little gland, the prostate seems to cause a lot of concern. Like a troubled, war-torn country, it is in the news all the time and something always seem to be going wrong there, but you don't really know where it is or why it is important. All men are at risk for prostate problems. That is because all men have a prostate. Here are few things about prostate problems that you should take note of to assess your risk for trouble with your prostate. * Benign Prostatic Hyperplasia (BPH). BPH, also known as an enlarged prostate, is growth of the prostate gland to an unhealthy size. Men's chances of having BPH go up with age: age 31-40: 1 in 12; age 51-60: about 1 in 2; over age 80: more than 8 in 10. However, only about one out of every two men ever has BPH symptoms that need treatment. BPH does not lead to prostate cancer, although both are common in older men. * Prostate Cancer. Prostate cancer is the most common cancer in men (besides skin cancer). About 1 man in 6 will be diagnosed with prostate cancer in his lifetime. Let's keep these numbers in perspective, though, because prostate cancer is usually slow growing, only about 1 in 35 men will die of prostate cancer. Like BPH, the risk for prostate cancer increases with age. About two out of every three men with prostate cancer are over 65. No one knows exactly what causes prostate cancer, but risk factors associated with it include: Family History. Having a father or brother with prostate cancer more than doubles your risk. Race. African-American men are more likely to get prostate cancer than Caucasians, and the cancer is usually more advanced when discovered. African-American men and men with a family history of prostate cancer usually begin prostate cancer screening at an earlier age than Caucasian men who do not have prostate cancer in their family history. * Prostatitis. Unlike most prostate problems, prostatitis - an infection of the prostate - happens more often in young and middle-aged men. Only five percent to ten percent of men develop prostatitis in their lifetime. In some ways, prostate problems, particularly BPH, are a natural part of growing older. Still, there are specific steps you can take to keep your prostate healthy. * A diet low in saturated fat and high in fruits and vegetables may lower your risk of developing BPH. Research is ongoing to identify who might benefit from early treatment to avoid BPH. * According to the American Cancer Society, most cases of prostate cancer cannot be prevented. This is because prostate cancer's causes are still unknown. As with BPH, however, experts recommend eating a healthy diet with lots of fruits and vegetables. * No herbal supplements have been proven to avoid prostate cancer. Studies of selenium, a mineral that has shown some promise, are underway. Trials for medicines to avoid prostate cancer are also ongoing. * No activity or medicine is known to prevent prostatitis. Experts recommend good hygiene, including, keeping the penis clean and applying your anti aging skin care cream. Most men will never develop prostatitis. But how are prostate problems treated? Treatment depends on which kind of prostate problem you develop. Benign prostatic hyperplasia needs treatment only if the urinary symptoms become bothersome. BPH often responds to medicines that either: relieve the tension around the urethra; reduce the size of the prostate itself. If medicines do not relieve the symptoms, surgery may be required. Several herbs showed promise as treatment for BPH in some studies, but results are incomplete or conflicting. These include saw palmetto, beta-sitosterol, and Pygeum africanum. Prostate cancer treatment is complex. When designing a prostate cancer treatment plan, physicians consider a man's age, overall health, and how aggressive or widely spread the prostate cancer is. Each man's cancer is unique, and his treatment will be unique. Some treatment options include: * no treatment (watchful waiting) * surgery * radiation (either external-beam or implantable "seeds") * chemotherapy * a combination of these. Prostatitis is usually a bacterial infection. Prostatitis is most often treated with antibiotics, usually for at least four weeks.

The Key To Understanding Prostate Health

Awareness of prostate health has come a long way since the days when comedians would confuse "prostate" with "prostrate." Yet many men still are not sure what the prostate is, what its functions are, and how to have good prostate health. Knowing the answers to these questions is the key to understanding the SEO marketing campaign of prostate health. What Is the Prostate? The prostate is a small gland in men that is part of the reproductive system. It is about the shape and size of a walnut. The prostate rests below the bladder and in front of the rectum. It surrounds part of the urethra, the tube that carries urine from the bladder. The prostate helps make semen, which carries sperm from the testicles when a man ejaculates. As a man ages, the prostate can grow larger. When a man reaches the age of 40, the prostate gland might have increased from the size of a walnut to that of an apricot. By the time he reaches the age of 60, it might be the size of a lemon. Because it surrounds part of the urethra, the enlarged prostate can squeeze the urethra. This causes problems in the passing of urine. Typically, these problems passing urine do not occur in men until they are age 50 or older. They can, though, occur earlier. An enlarged prostate is also called benign (noncancerous) prostatic hyperplasia or BPH. It is common and cannot be prevented. Age and a family history of BPH are risk factors. Eight out of every ten men eventually develop an enlarged prostate. About 90 percent of men over the age of 85 will have BPH. About 30 percent of men will find their symptoms bothersome. Symptoms of an enlarged prostate may include: trouble starting to urinate, or urinating freely; having to urinate frequently, particularly at night; feeling that the bladder is not empty after urinating; feeling a sudden urge to urinate; having to stop and start repeatedly while urinating; having to strain to urinate. To maintain prostate health, it is important for men who have early symptoms of BPH to see their doctor. BPH is a progressive disease. It can lead to serious, although rare, health problems, such as kidney or bladder damage.

Maintaining Prostate Health: Tests

Prostatitis is an infection or inflammation of the prostate. It can affect men in their late teens to the elderly. There are 4 types of prostatitis. Its symptoms include trouble passing urine, chills and fever, and sexual problems. The condition is not contagious and cannot be transmitted sexually to a partner. Treatment usually includes antibiotics. A man who has recently had a catheter or other medical instrument inserted into his urethra is at higher risk of bacterial prostatitis. Some sexually transmitted diseases, such as Chlamydia, may cause chronic prostatitis. Doctors use several gift ideas and tests to check on the condition of the prostate. They include: * DRE, or Digital Rectal Exam: This is the standard prostate test. A doctor feels the prostate from the rectum, checking for things such as size, lumps, and firmness. * PSA, or Prostate Specific Antigen Test: This blood test measures the amount of a protein called PSA. Elevated levels may indicate cancer. They are not, though, proof that a man has prostate cancer. Screening for prostate cancer is controversial. That is because screening hasn't been proven to reduce the chance of dying from prostate cancer. Experts disagree on whether all men should undergo screening with PSA. The best approach is to talk to your physician about your own risk for prostate cancer and whether screening is right for you. * Prostate Biopsy: Men with high PSA results or other symptoms of cancer may have a tissue sample taken of their prostate to determine if cancer is present.

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